As a registered dietitian specializing in functional medicine nutrition, supplements are a key part of my family's daily wellness routine. When combined with wholesome food, movement, and rest, targeted supplementation helps support overall wellbeing and addresses specific concerns like gut health, immunity, and anxiety. All my trusted recommendations are conveniently available through my Fullscript provider account (see link ). —>

WHY I INCLUDE SUPPLEMENTS DAILY

Modern life is demanding, and our diets and environments often leave nutritional gaps. Stress, depleted soil, and busy schedules create openings where supplements play a supportive role. My daily stack includes:

Vitamin C: Strengthens immune defense, provides antioxidant protection, and supports skin and cardiovascular health.

Vitamin D3 + K2: Crucial for strong bones, heart health, and optimized calcium absorption/distribution.

Zinc: Essential for immune function, wound healing, mood balance, digestion, and reducing inflammation.

Magnesium: Supports sleep quality, muscle function, blood sugar regulation, mood, anxiety relief, and migraine prevention.

NAC (N-Acetylcysteine): Boosts detoxification, replenishes antioxidants, with benefits for respiratory, liver, and mental health.

Omega-3 Fatty Acids: Promotes heart, brain, joint, and mood health through anti-inflammatory effects.

I rely on these supplements for myself and my family because the science backs them up, and we experience meaningful benefits in energy, resilience, and overall health.

BACKED BY MEDICAL RESEARCH

Here’s a snapshot of what research supports:

Vitamin C: Lowers risk of chronic disease, enhances immunity, and may protect against heart disease and some cancers.

Vitamin D3 & K2: Together, they maintain bone and vessel strength, reduce cardiac events, and optimize calcium use.

Zinc: Improves mood, immunity, healing, combats infections, and may reduce digestive cancers.

Magnesium: Enhances sleep, muscle function, mood, heart health, and lowers inflammation and blood pressure.

NAC: Encourages antioxidant production, supports detox, mental health, fertility, and heart function.

Omega-3s: Cuts heart attack risk, improves mood and anxiety, aids brain and joint health, and combats inflammation.

PERSONALIZED PROTOCOLS FOR SPECIFIC NEEDS

My Fullscript account features carefully designed protocols tailored to your health goals:

GI Support: Probiotics, glutamine, enzymes, magnesium, and zinc to promote gut healing.

Immunity: Vitamin C, D3/K2, zinc, and NAC to strengthen your defenses.

Anxiety & Mood: Magnesium, omega-3s, adaptogens, and targeted nutrients to calm the nervous system.

I actively use and refine these protocols for myself and clients because they effectively bridge nutrition gaps and support healing outside traditional clinical visits.

WHY QUALITY AND TRUST MATTER

Not all supplements are created equal. While Amazon and similar retailers may offer convenience, they often allow third-party sellers with little oversight. Many supplements sold on Amazon have been found to be counterfeit, expired, or inaccurately labeled, which can compromise safety and effectiveness. This is especially risky for those with chronic conditions.

Choosing supplements through a reputable dispensary like Fullscript ensures you receive professional-grade products that comply with Good Manufacturing Practices and undergo rigorous third-party testing. Products are shipped directly from verified manufacturers and stored in temperature-controlled conditions to maintain potency and freshness.

PERSONALIZED SERVICE MADE SIMPLE

Beyond quality products, we offer a personalized supplement service through Fullscript that does not require one-on-one consultations. By completing a thorough intake form covering your medical history, medications, lifestyle, diet, sleep habits, and health goals, we create a customized, evidence-based protocol plan tailored specifically to you.

Your personalized plan and supplement recommendations are securely accessible via your private Fullscript account, where you also receive exclusive patient discounts and ongoing plan updates as your health evolves.

GET STARTED WITH CONFIDENCE

Investing in your health means choosing integrity and quality. Fullscript isn’t just a supplement retailer—it’s a professional platform committed to supporting your wellness journey with trust and transparency.

To learn more about personalized plans or begin your individualized supplement protocol, contact us directly. We’re happy to guide you through the process and help you take confident steps toward better health.